Skin benefits of olive oil
It’s rich in vitamins
Olive oil does have some reported benefits to the skin. According to the International Olive Council, olive oil has many vitamins, including A, D, and K, as well as vitamin E.
It has antioxidant properties
Olive oil is also an antioxidant, so it might help prevent or reverse damage from cancer-causing ultraviolet radiation. It has a very high concentration of an ingredient called squalene as compared to the other types of fats and oils that humans normally eat. The squalene is what gives olive oil the extra antioxidant boost.
It moisturizes and fights bacteria
If you’re prone to acne, using a soap made with olive oil may helpTrusted Source decrease your acne by killing off the bacteria that causes the acne. Olive oil is also known to moisturize and hydrate your skin.
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