Seeds are a great source of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. Whole seeds are generally more nutritious than their processed form and can help reduce the risk of certain diseases. In particular, the lignans in some seeds may help lower cholesterol and reduce the risk of cancer, as well as reducing inflammation and oxidative stress.
Seeds are an easy way to add healthy ingredients to your diet – add them to salads, yogurt, oatmeal, and smoothies, or eat them as a snack during the day.
Sunflower Seeds
Sunflower kernels are a nutrient-rich and good source of oils, carbohydrates, and proteins and are cholesterol-free. They are commonly used in many baking, bar, and cereal applications, but can be consumed raw in salads or by itself. Their pleasant nutty taste makes it a great way to add nutritional value to a variety of items.